Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 14, 2024

Performed at: CFSF
Workout Name: Tabata Time!
Description: Tabata

Wall ball shots, 20/16
Ball slams, 20/16
Med ball clean, 20/16

2:00 rest between each Tabata
Results: 175 reps
Workout scaled
Modifications at: 14#

1 similar workout

Date Name WorkoutDescription Results
05/14/2024 Tabata Time! Tabata

Wall ball shots, 20/16
Ball slams, 20/16
Med ball clean, 20/16

2:00 rest between each Tabata 		175 reps
Workout Scaled