Performed at: | CFSF |
Workout Name: | Koko |
Description: | 10 meter Walking lunge 21 Pull-ups 21 Sit-ups 10 meter Walking lunge 15 Pull-ups 15 Sit-ups 10 meter Walking lunge 9 Pull-ups 9 Sit-ups |
Results: | 5m 39s Workout scaled |
Modifications at: | Ring rows |