Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 13, 2023

Performed at: Sheepdog CrossFit
Description: AMRAP in 30 minutes

Run 800 meters
Then 2 rounds of:
5 Power cleans at 185 #
10 Russian KB swings at 70 #
30 Jump rope
Results: 4 rounds 400 reps
Performed as RX
Athlete's Notes: At ASO Gym with DQ. Pretty terrible!

2 similar workouts

Date Name WorkoutDescription Results
07/13/2023 AMRAP in 30 minutes

Run 800 meters
Then 2 rounds of:
5 Power cleans at 185 #
10 Russian KB swings at 70 #
30 Jump rope
 4 rounds 400 reps
Performed as RX
09/28/2018 AMRAP in 30 minutes

Run 800 meters
Then 2 rounds of:
5 Power cleans at 185 #
10 Russian KB swings at 70 #
30 Jump rope
 3 rounds 400 reps
Performed as RX