Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 30, 2017

Performed at: Sheepdog CrossFit
Description: Every 4 minutes for 24 minutes (6 sets):

Run 400 meters
Max reps until the 3 minute mark of the following exercises...

Round 1: Pull-ups
Round 2: Goblet squats (32kg KB)
Round 3: Push-ups
Round 4: Kettlebell Swings (32kd)
Round 5: Burpees
Round 6: Sit-ups
Results: 133 reps
Performed as RX
Athlete's Notes: Round 1: Pull-ups - 27
Round 2: Goblet squats (32kg KB) - 20
Round 3: Push-ups - 35
Round 4: Kettlebell Swings (32kd) - 18
Round 5: Burpees - 8
Round 6: Sit-ups - 25

It was cold and at the ASOGym with Taylor, Jon and Danny. Jon dreamed this up because I told him Taylor needed to run a lot during our work out. Horrible wod!!!

2 similar workouts

Date Name WorkoutDescription Results
05/16/2023 Every 4 minutes for 24 minutes (6 sets):

Run 400 meters
Max reps until the 3 minute mark of the following exercises...

Round 1: Pull-ups
Round 2: Goblet squats (32kg KB)
Round 3: Push-ups
Round 4: Kettlebell Swings (32kd)
Round 5: Burpees
Round 6: Sit-ups 		118 reps
Performed as RX
10/30/2017 Every 4 minutes for 24 minutes (6 sets):

Run 400 meters
Max reps until the 3 minute mark of the following exercises...

Round 1: Pull-ups
Round 2: Goblet squats (32kg KB)
Round 3: Push-ups
Round 4: Kettlebell Swings (32kd)
Round 5: Burpees
Round 6: Sit-ups 		133 reps
Performed as RX