Christopher Albert

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 23, 2021

Performed at: CFSF
Workout Name: 12 Days of Christmas
Description: 1. Deadlift, 225/135
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105
Results: 38m 48s
Workout scaled
Modifications at: 135# deadlift; green band pull-ups; 45# S2O; Box step-ups; 35# KBS; 45# front squat

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