Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 9, 2018

Performed at: Sheepdog CrossFit
Description: In Teams of 3 complete for time:
Row 5K
Plank hold
20 Toes 2 Bar

One person at every station and rotate every time a person completes the 20 toes 2 bar. The goal is to finish the 5K row.
Results: 20m 48s
Performed as RX
Athlete's Notes: With Joe and Tyler. Good WOD!

1 similar workout

Date Name WorkoutDescription Results
05/09/2018 In Teams of 3 complete for time:
Row 5K
Plank hold
20 Toes 2 Bar

One person at every station and rotate every time a person completes the 20 toes 2 bar. The goal is to finish the 5K row.		 20m 48s
Performed as RX