Performed at: | Sheepdog CrossFit |
Description: | 21-15-9 Front Squats 115# Bar-facing burpees Rest 5 min 21-15-9 Calorie Row Bar-facing burpees Rest 5 min 21-15-9 Calorie Row Front Squats 115# |
Results: | 38m 44s Performed as RX |
Athlete's Notes: | First set in 9:46 (+1:23), Second took 9:01 [total time at 23:47] (+:55 [+2:18]), third took 9:53 (+1:34) [3:52] HR 136/155 3.1 |