Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

March 9, 2020

Performed at: PilotFit
Workout Name: 10 min. AMRAP 30-20-10
Description: 10 min. AMRAP
30 Dubs
20 sec. plank hold
10 Alternate between pullups & box jump

then:
5 x 3 hanging clean & jerk
Results: 5 rounds 34 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/09/2020 10 min. AMRAP 30-20-10 10 min. AMRAP
30 Dubs
20 sec. plank hold
10 Alternate between pullups & box jump

then:
5 x 3 hanging clean & jerk		 5 rounds 34 reps
Performed as RX