Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 3, 2020

Performed at: Sheepdog CrossFit
Description: 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)
Results: 8 rounds 10 reps
Performed as RX
Athlete's Notes: At ASO Gym with Danny, TC, Scott and Terry. Cleans were: 10-5/5-6/4-6/4-6/4-7/3-7/3-7/3-10. Runs were unbroken

2 similar workouts

Date Name WorkoutDescription Results
11/03/2020 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 8 rounds 10 reps
Performed as RX
09/15/2020 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 7 rounds 135 reps
Performed as RX