Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 30, 2020

Performed at: Sheepdog CrossFit
Description: 30 Pullups
30 KB Swings 50#
30 Thrusters 95#
30 one-arm KB snatch (15 each arm) 50#
30 HR Pushups
30 Box Jumps 24"
30 Wallballs
30 SDHP 95#
Results: 15m 53s
Performed as RX
Athlete's Notes: At ASO Gym with Scott and Terry. Pull-ups were 20/10, KBs were unbroken, Thrusters were 13/8/9, not sure on the KB snatches, just got through them, HR pushups were 10/8/6/6, BJs we’re steady singles, wall balls were 17/13, and SDLHPs were sets of 5 and a lot harder than I anticipated.

2 similar workouts

Date Name WorkoutDescription Results
10/30/2020 30 Pullups
30 KB Swings 50#
30 Thrusters 95#
30 one-arm KB snatch (15 each arm) 50#
30 HR Pushups
30 Box Jumps 24"
30 Wallballs
30 SDHP 95#		 15m 53s
Performed as RX
10/05/2017 30 Pullups
30 KB Swings 50#
30 Thrusters 95#
30 one-arm KB snatch (15 each arm) 50#
30 HR Pushups
30 Box Jumps 24"
30 Wallballs
30 SDHP 95#		 17m 47s
Performed as RX