Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 5, 2017

Performed at: Sheepdog CrossFit
Description: 30 Pullups
30 KB Swings 50#
30 Thrusters 95#
30 one-arm KB snatch (15 each arm) 50#
30 HR Pushups
30 Box Jumps 24"
30 Wallballs
30 SDHP 95#
Results: 17m 47s
Performed as RX
Athlete's Notes: Pull ups: 20-6-4
KB Swings: 15-15
Thrusters: 12-10-8
KB Single arm snatches: Alternating singles
HR Push ups: 10-5-5-5-5
Box Jumps: 10-12-8
Wall Balls: 12-10-8
Sumo DL High Pulls: 5-5-10-6-4
This was a whole bunch of suck!

2 similar workouts

Date Name WorkoutDescription Results
10/30/2020 30 Pullups
30 KB Swings 50#
30 Thrusters 95#
30 one-arm KB snatch (15 each arm) 50#
30 HR Pushups
30 Box Jumps 24"
30 Wallballs
30 SDHP 95#		 15m 53s
Performed as RX
10/05/2017 30 Pullups
30 KB Swings 50#
30 Thrusters 95#
30 one-arm KB snatch (15 each arm) 50#
30 HR Pushups
30 Box Jumps 24"
30 Wallballs
30 SDHP 95#		 17m 47s
Performed as RX