Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 26, 2018

Performed at: Sheepdog CrossFit
Workout Name: Anderson Birthday WOD
Description: For time:

10 Bench Press @ Bodyweight

Then...
5 rounds of:
10 Thrusters, 75#
24 Burpees
355m Row

Then...
43 4-count flutter kicks
Results: 26m 44s
Performed as RX
Athlete's Notes: 230# Bench Press (unbroken) At ACSO by myself. Nothing to note really. Kind of a trudge... just keep pecking away. Thrusters were unbroken, Burpees were slow, but steady, Row was under 1:20 every time.

2 similar workouts

Date Name WorkoutDescription Results
10/23/2020 Anderson Birthday WOD For time:

10 Bench Press @ Bodyweight

Then...
5 rounds of:
10 Thrusters, 75#
24 Burpees
355m Row

Then...
45 4-count flutter kicks		 24m 23s
Performed as RX
10/26/2018 Anderson Birthday WOD For time:

10 Bench Press @ Bodyweight

Then...
5 rounds of:
10 Thrusters, 75#
24 Burpees
355m Row

Then...
43 4-count flutter kicks		 26m 44s
Performed as RX