Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 9, 2016

Performed at: Sheepdog CrossFit
Workout Name: Regionals Nate
Description: 10 Rounds for time:
4 Strict Muscle-ups
7 Strict Handstand Push-ups
12 Kettlebell Snatches, 32kg (6 each arm)

*20 minute time cap
Results: 7 rounds 1 reps
Performed as RX
Athlete's Notes: MU 4, then 2/2. HSPU and KBS UB

1 similar workout

Date Name WorkoutDescription Results
05/09/2016 Regionals Nate 10 Rounds for time:
4 Strict Muscle-ups
7 Strict Handstand Push-ups
12 Kettlebell Snatches, 32kg (6 each arm)

*20 minute time cap		 7 rounds 1 reps
Performed as RX