Performed at: | Sheepdog CrossFit |
Workout Name: | Jenkins |
Description: | AMRAP (with a Partner) in 40 minutes 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400 meter Run 50 Push-Ups 400 meter Run Split work between partners as needed. Run together. |
Results: | 2 rounds 24 reps Performed as RX |
Athlete's Notes: | With Terry. I rowed 500m after first two rounds. HR 141/166. 3.3 |