Performed at: | Sheepdog CrossFit |
Workout Name: | Jenkins |
Description: | AMRAP (with a Partner) in 40 minutes 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400 meter Run 50 Push-Ups 400 meter Run Split work between partners as needed. Run together. |
Results: | 2 rounds 50 reps Performed as RX |
Athlete's Notes: | With Matthew. I rowed 400m on HOME ROWER while he ran. I was at about 300 of the 400m after the burpees when time ran out. He came in from run 11 seconds after time. HR 143/155. 3.5 |