Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

September 19, 2012

Performed at: CrossFit Lake Mary
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 13 rounds 7 reps
Workout scaled
Modifications at: Pull Ups completed with Green Band
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then an 800m Run
then 10 minutes of mobility work

4 similar workouts

Date Name WorkoutDescription Results
09/19/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 7 reps
Workout Scaled
05/09/2012 Cindy 10 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 11 reps
Workout Scaled
04/02/2012 Cindy 20 Minute AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats		 11 rounds 15 reps
Workout Scaled
01/16/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 9 reps
Workout Scaled