Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

April 12, 2019

Performed at: PilotFit
Workout Name: Treadmill Ladder - from the bottom
Description: Start at 10 degrees incline and 4 mph. At every minute decrease incline by 1 degree and increase speed .5 mph. At 11 minutes you are running at 9 mph with a 0 degree incline. Continue going back down the ladder. At each minute increase the incline 1 degree and decrease the speed .5 mph.

Keep up the pattern until you get off the treadmill.

Each minute is one round. Each second is one rep.
Results: 21 rounds 20 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
03/11/2020 Treadmill Ladder - from the bottom Start at 10 degrees incline and 4 mph. At every minute decrease incline by 1 degree and increase speed .5 mph. In the 11th minute you are running at 9 mph with a 0 degree incline. Continue going back up the ladder. At each minute increase the incline 1 degree and decrease the speed .5 mph.

Keep up the pattern until you get off the treadmill.

Each minute is one round. Each second is one rep.		 25 rounds 0 reps
Performed as RX
04/12/2019 Treadmill Ladder - from the bottom Start at 10 degrees incline and 4 mph. At every minute decrease incline by 1 degree and increase speed .5 mph. At 11 minutes you are running at 9 mph with a 0 degree incline. Continue going back down the ladder. At each minute increase the incline 1 degree and decrease the speed .5 mph.

Keep up the pattern until you get off the treadmill.

Each minute is one round. Each second is one rep.		 21 rounds 20 reps
Performed as RX
02/12/2016 Treadmill Ladder - From the bottom Start at 0 degrees incline and 9 mph. At every minute increase incline by 1 degree and decrease speed .5 mph. At 11 minutes you are running at 4 mph with a 10 degree incline. Continue going back up the ladder. At each minute decrease the incline 1 degree and increase the speed .5 mph.

Keep up the pattern until you get off the treadmill.

Each minute is one round. Each second is one rep.		 23 rounds 10 reps
Performed as RX