Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
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January 31, 2020

Workout Name: EMOM
Description: EMOM 16
2 bent over rows - 45 lb bar
2 crunches
Add 2 reps at each minute
Results: 272 reps
Performed as RX
Warmup: ROM drills
Athlete's Notes: I made it to 10th minute doing both exercises then had to split them up for the remainder of the EMOM.

3 similar workouts

Date Name WorkoutDescription Results
01/31/2020 EMOM EMOM 16
2 bent over rows - 45 lb bar
2 crunches
Add 2 reps at each minute		 272 reps
Performed as RX
01/24/2020 EMOM EMOM 15 min
Bench dips
Crunches
Start at 2 then add 2 every minute		 335 reps
Performed as RX
02/02/2016 TAD EMOM EMOM
5 bench dips
5 burpees
400 m on treadmill
X3		 3 rounds 30 reps
Performed as RX