Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 22, 2019

Performed at: Sheepdog CrossFit
Workout Name: 12 Days of Christmas
Description: 12 days of Christmas @95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc
Results: 32m 39s
Workout scaled
Athlete's Notes: At 75 instead of 95. Made it to thrusters before I couldn’t complete all way to DL. Broke sets every two exercises after that.

2 similar workouts

Date Name WorkoutDescription Results
12/24/2019 12 Days of Christmas 2 12 Days of Christmas
1 Bar Muscle Up
2 KB Headcutters (50/35)
3 Toes to Bar
4 Shoulder to Overhead (135/95)
5 Overhead Plate Sit-Ups (25/15)
6 Goblet Reverse Lunge (50/35)
7 Handstand Push-Up
8 Power Cleans (135/95)
9 Wall Balls (20/14)
10 American KB Swings (50/35)
11 Burpee Box Jump Overs (24/20)
12 Pull-Ups		 38m 22s
Performed as RX
12/22/2019 12 Days of Christmas 12 days of Christmas @95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 32m 39s
Workout Scaled