Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

November 25, 2019

Performed at: Sheepdog CrossFit
Description: 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps
Results: 4 rounds 50 reps
Performed as RX
Athlete's Notes: HR 136/153. 2.8

14 similar workouts

Date Name WorkoutDescription Results
05/28/2024 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 31 reps
Performed as RX
02/05/2024 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 17 reps
Performed as RX
05/17/2022 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 32 reps
Performed as RX
03/17/2022 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 17 reps
Performed as RX
06/18/2021 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 5 rounds 1 reps
Performed as RX
12/24/2020 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 42 reps
Performed as RX
09/14/2020 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 30 reps
Performed as RX
06/08/2020 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 40 reps
Performed as RX
03/09/2020 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 5 rounds 4 reps
Performed as RX
12/21/2019 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps

HOME ROWER		 3 rounds 35 reps
Performed as RX
11/25/2019 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 50 reps
Performed as RX
08/12/2018 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps

HOME ROWER		 3 rounds 36 reps
Performed as RX
07/12/2018 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 41 reps
Performed as RX
05/01/2018 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 5 rounds 2 reps
Performed as RX