Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

December 21, 2019

Performed at: Sheepdog CrossFit
Description: 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps

HOME ROWER
Results: 3 rounds 35 reps
Performed as RX
Athlete's Notes: First 20 calories took 600 or 700m. Second and third sets took 400m. Huge difference on this rower if you keep the wheel spun up. HR 139/154. 2.9

2 similar workouts

Date Name WorkoutDescription Results
12/21/2019 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps

HOME ROWER		 3 rounds 35 reps
Performed as RX
08/12/2018 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps

HOME ROWER		 3 rounds 36 reps
Performed as RX