Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

November 4, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/04/2019
Description: For Time:
21 Push ups
21 KB Swings 50/35lbs
21 Air Squats
21 Box Jumps 24/20"
21 V-sits

Post time!
Scale as needed.
Results: 3m 43s
Performed as RX
Athlete's Notes: after run

2 similar workouts

Date Name WorkoutDescription Results
11/04/2019 11/04/2019 For Time:
21 Push ups
21 KB Swings 50/35lbs
21 Air Squats
21 Box Jumps 24/20"
21 V-sits

Post time!
Scale as needed.

 3m 43s
Performed as RX
11/26/2018 11/26/2018 For Time:
21 Push-ups
21 KB Swings 50/35lbs
21 Air Squats
21 Box Jumps 24/20
21 V-Sits

Post time!
Scale as needed.		 3m 46s
Performed as RX