Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

November 26, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/26/2018
Description:	For Time: 21 Push-ups 21 KB Swings 50/35lbs 21 Air Squats 21 Box Jumps 24/20 21 V-Sits Post time! Scale as needed.
Results:	3m 46s Performed as RX

Date	Name	WorkoutDescription	Results
11/04/2019	11/04/2019	For Time: 21 Push ups 21 KB Swings 50/35lbs 21 Air Squats 21 Box Jumps 24/20" 21 V-sits Post time! Scale as needed.	3m 43s Performed as RX
11/26/2018	11/26/2018	For Time: 21 Push-ups 21 KB Swings 50/35lbs 21 Air Squats 21 Box Jumps 24/20 21 V-Sits Post time! Scale as needed.	3m 46s Performed as RX