Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 21, 2016

Performed at: RifTribe
Workout Name: Thursday (ITF will compare May2)
Description: Part A: 15 min to perform:
2 Hang Cleans + 1 Jerk
1@ 80%
1@ 80%
1@ 85%
1@ 90%
1@95%

Part B: AMRAP (7 min)
5-Hang cleans #95/65
5-Jerks #95/65
5-V-ups

record weight in comments!
Results: 7 rounds 14 reps
Performed as RX
Athlete's Notes: 135-135-145-155-160

1 similar workout

Date Name WorkoutDescription Results
04/21/2016 Thursday (ITF will compare May2) Part A: 15 min to perform:
2 Hang Cleans + 1 Jerk
1@ 80%
1@ 80%
1@ 85%
1@ 90%
1@95%

Part B: AMRAP (7 min)
5-Hang cleans #95/65
5-Jerks #95/65
5-V-ups

record weight in comments!		 7 rounds 14 reps
Performed as RX