Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 10"
Weight:
168 lbs

August 13, 2015

Performed at: RifTribe
Workout Name: Thursday Fun
Description: 12 Min for back squat
4-3-3-2-1

*build to heaviest weight
*after each set perform:
12-1 arm KB Rows with each arm (20k/12k)
10-Knees to Elbow (scale knees to chest)
Results: 220 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2015 Thursday Fun 12 Min for back squat
4-3-3-2-1

*build to heaviest weight
*after each set perform:
12-1 arm KB Rows with each arm (20k/12k)
10-Knees to Elbow (scale knees to chest)
 220 lbs
Performed as RX