Gretchen P

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 17, 2017

Performed at: Sheepdog CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 13m 00s
Workout scaled
Modifications at: 35 lb. KB Swing

3 similar workouts