Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 6, 2019

Performed at: Sheepdog CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 06m 13s
Performed as RX
Warmup: 10 Minute Warm-up to 70% on Back Squat
Every 3 Minutes for 15 Minutes
-6 Back Squats
-6 Strict Pull-ups

165
Athlete's Notes: Rxd. First time in a long time. PR by over 1:30

2 similar workouts

Date Name WorkoutDescription Results
09/06/2019 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 06m 13s
Performed as RX
07/27/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 51s
Performed as RX