Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 6, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161006
Description: A.
Take 15-20 minutes to build to todays heavy Jerk

B.
Against a 2-minute running clock, complete:
15 Calories of Rowing
115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.
Results: 93 reps
Performed as RX
Athlete's Notes: A) 115-205-225-235-245-255-260
Missed 260 on the first lift, but got it on the 2nd.
B) Should have done 25 calories, but misread the WOD. 15 calories took me 30-32 seconds every time

2 similar workouts

Date Name WorkoutDescription Results
08/17/2019 Invictus 161006 Against a 2-minute running clock, complete:
25 Calories of Rowing
115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 89 reps
Performed as RX
10/06/2016 Invictus 161006 A.
Take 15-20 minutes to build to todays heavy Jerk

B.
Against a 2-minute running clock, complete:
15 Calories of Rowing
115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 93 reps
Performed as RX