Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 20, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/19/2016
Description:	Floor Press 5-5-3-3-1 Post heaviest load!
Results:	90 lbs Performed as RX
Athlete's Notes:	1st set of 3 completed at 90lbs, proceeded to complete 1 rep of 2nd set of 3 @ 95 lbs, failed on 2 next reps, didn't complete 1 set of 1. Arms tanked from DL's and pull ups

Date	Name	WorkoutDescription	Results
07/09/2019	07/09/2019	Floor Press 5-5-3-3-1 Post heaviest load!	110 lbs Performed as RX
07/20/2016	07/19/2016	Floor Press 5-5-3-3-1 Post heaviest load!	90 lbs Performed as RX