Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 24, 2017

Workout Name: Friday OPWOD
Description: 4 rounds for time
250m row
10x burpees over the rower
30x double under
Results: 17m 37s
Workout scaled
Modifications at: I changed the burpees to ups and downs and double unders to twice the amount of singles.
Warmup: ROM drills - 1000m row - 3 rds - 50m walking lunge, 15x monkey squats, 10x burpees

12 similar workouts

Date Name WorkoutDescription Results
09/08/2017 Friday OPWOD "Centennial" - 100-75-50-25 reps with 5:00 bike in between each set
Wall balls		 32m 10s
Performed as RX
09/01/2017 Friday OPWOD "Centennial" - 100-75-50-25 reps with 5:00 bike in between each set
Wall balls		 32m 55s
Performed as RX
04/07/2017 Friday OPWOD 5 rounds for time
200m run
15x KBS (35/25)
10x DB thruster (25/15		 15m 34s
Performed as RX
03/24/2017 Friday OPWOD 4 rounds for time
250m row
10x burpees over the rower
30x double under		 17m 37s
Workout Scaled
02/24/2017 Friday OPWOD 6 rounds for time
10x hang power snatch (95/65)
20x situps		 11m 24s
Performed as RX
02/17/2017 Friday OPWOD 12 min ladder
1x thruster (95/65)
2x push up
(2/4, 3/6, 4/8, 5/10...)		 145 reps
Performed as RX
02/13/2017 Friday OPWOD 5 rounds for time
10x deadlift (205/155)
25x wall ball
200m sprint		 17m 00s
Performed as RX
02/03/2017 Friday OPWOD 4 rounds
in 3 min complete:
5X deadlift (205/155)
7X box jump
Max shuttle sprint (10m)		 1m 12s
Performed as RX
01/27/2017 Friday OPWOD 15 min AMRAP
15x DB thruster (20)
15x box jump
15x crunch		 5 rounds 38 reps
Workout Scaled
01/06/2017 Friday OPWOD For time
100x pull up
1 mile run
100x push up
1 mile run
100x sit up
1 mile run
100x air squat
1 mile run		 18m 30s
Workout Scaled
12/16/2016 Friday OPWOD 12 min AMRAP
15x DB thrusters (35/20)
15x air squats
15x box jump		 3 rounds 30 reps
Performed as RX
11/25/2016 Friday OPWOD 15 min AMRAP
5x power snatch (95/65)
10x burpee box jump
20x wall ball		 4 rounds 24 reps
Workout Scaled