Gretchen P

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 21, 2017

Performed at: Sheepdog CrossFit
Workout Name: The Seven
Description: Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Results: 64m 42s
Workout scaled
Modifications at: 65 lb thrusters
135 lb deadlift
50 lb kb swing

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