Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 17, 2018

Performed at: Sheepdog CrossFit
Description: 3 rounds for total reps:
5 minute AMRAP:
15 calorie row
20 bench press @ 115#
30 wall balls
20 abmat situps
Rest 5 minutes

Start at row each time.
Results: 358 reps
Performed as RX
Athlete's Notes: 137-111-110
Both of my bench press in the first round were unbroken. Wall balls were the most challenging.

2 similar workouts

Date Name WorkoutDescription Results
05/21/2019 3 rounds for total reps:
5 minute AMRAP:
15 calorie row
20 bench press @ 115#
30 wall balls
20 abmat situps
Rest 5 minutes

Start at row each time.		 349 reps
Performed as RX
07/17/2018 3 rounds for total reps:
5 minute AMRAP:
15 calorie row
20 bench press @ 115#
30 wall balls
20 abmat situps
Rest 5 minutes

Start at row each time.		 358 reps
Performed as RX