Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

January 6, 2014

Performed at: Sheepdog CrossFit
Description: 30-20-10 rep rounds of:
KB swing @ 55#
Box jump @ 24"
Situp (abmat)
Results: 9m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/06/2014 30-20-10 rep rounds of:
KB swing @ 55#
Box jump @ 24"
Situp (abmat)		 9m 33s
Performed as RX