John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

August 26, 2012

Performed at: CrossFit ATP
Workout Name: Row
Description: 4 x 1250 rows 3 min rest between rows
Results: 4m 48s
Performed as RX
Athlete's Notes: this was the best time. times ranged between 4:48 and 5:01

1 similar workout

Date Name WorkoutDescription Results
08/26/2012 Row 4 x 1250 rows 3 min rest between rows 4m 48s
Performed as RX