Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

February 5, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/05/2019
Description: Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
Results: 145 lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
02/05/2019 02/05/2019 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 145 lbs
Performed as RX
11/20/2018 11/20/2018 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 145 lbs
Performed as RX
01/02/2018 01/02/2018 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 145 lbs
Performed as RX
10/24/2017 10/24/2017 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 145 lbs
Performed as RX
08/01/2017 08/01/2017 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 155 lbs
Performed as RX
10/26/2013 Team Challenge Workout #4.5 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load.
 165 lbs
Performed as RX