Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

February 1, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/01/2019
Description: 8min AMRAP:
5 Knees to Elbows
5 Front Squat 95/65lbs

Post rounds and reps!
Results: 10 rounds 7 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
02/03/2020 02/03/2020 8min AMRAP:
5 Knees to Elbows
5 Front Squat 95/65lbs

Post rounds and reps!
Scale as needed.		 10 rounds 15 reps
Performed as RX
02/01/2019 02/01/2019 8min AMRAP:
5 Knees to Elbows
5 Front Squat 95/65lbs

Post rounds and reps!		 10 rounds 7 reps
Performed as RX
02/28/2018 02/28/2018 8min AMRAP:
5 Knees to Elbows
5 Front Squat 95/65lbs

Post rounds and reps!
LVL1M: 4min, hang knee raise,light weight,
LVL1: 6min, knees to chest 75/45lbs
LVL2: Knees to chest, 85/55lbs
LVL3: RX'd		 11 rounds 3 reps
Performed as RX