Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

February 3, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/03/2020
Description:	8min AMRAP: 5 Knees to Elbows 5 Front Squat 95/65lbs Post rounds and reps! Scale as needed.
Results:	10 rounds 15 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/03/2020	02/03/2020	8min AMRAP: 5 Knees to Elbows 5 Front Squat 95/65lbs Post rounds and reps! Scale as needed.	10 rounds 15 reps Performed as RX