Todd McKerchar

Hometown:
Jacksonville, AL
Gym:
CFSF
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
150 lbs

December 5, 2018

Performed at: CFSF
Workout Name: Karabel
Description: 10 rounds for time:
3 Power snatches, 135/95
15 Wall ball shots, 20/16
Results: 17m 45s
Workout scaled
Modifications at: 16# WBS (10-ft target, mostly)
55# power snatches

1 similar workout

Date Name WorkoutDescription Results
12/05/2018 Karabel 10 rounds for time:
3 Power snatches, 135/95
15 Wall ball shots, 20/16		 17m 45s
Workout Scaled