Todd McKerchar

Hometown:
Jacksonville, AL
Gym:
CFSF
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
150 lbs

December 4, 2018

Performed at: CFSF
Workout Name: Fat Amy
Description: For time:
50 Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Walking lunges
10 Burpees
20 Kettlebell swings, 53/35
10 Burpees
10 meter Bear crawl
10 Burpees
20 Kettlebell swings
10 Burpees
30 Walking lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Squats
Results: 19m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/04/2018 Fat Amy For time:
50 Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Walking lunges
10 Burpees
20 Kettlebell swings, 53/35
10 Burpees
10 meter Bear crawl
10 Burpees
20 Kettlebell swings
10 Burpees
30 Walking lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Squats		 19m 48s
Performed as RX