Todd McKerchar

Hometown:
Jacksonville, AL
Gym:
CFSF
Gender:
Male
Age:
48
Height:
5' 6"
Weight:
150 lbs

November 20, 2018

Performed at: CFSF
Workout Name: Thanksgiving
Description: 5 rounds:
5 Pull-ups
10 Push-ups
15 Squats
Then,
4 rounds:
8 HSPU
15 KBS, 53/35
Then,
3 rounds:
15 Box jumps, 24"/20"
15 K2E
Then,
2 rounds:
20 WBS, 20/16
30 Sit-ups
Then,
50 Burpees
Results: 39m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/20/2018 Thanksgiving 5 rounds:
5 Pull-ups
10 Push-ups
15 Squats
Then,
4 rounds:
8 HSPU
15 KBS, 53/35
Then,
3 rounds:
15 Box jumps, 24"/20"
15 K2E
Then,
2 rounds:
20 WBS, 20/16
30 Sit-ups
Then,
50 Burpees		 39m 28s
Performed as RX