Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2018

Performed at: Sheepdog CrossFit
Workout Name: Josh
Description: For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Results: 19m 13s
Workout scaled
Modifications at: 21 OHS @ 95# and 42 pull-ups only.
Warmup: Kipping pull up training
Cooldown: Double under training
Athlete's Notes: Was time crunched. Also pretty tired from double under/ pull up training prior.

2 similar workouts

Date Name WorkoutDescription Results
12/17/2019 Josh's Birthday 12-17-76 (43) For Time:

12 Shoulder to Overhead 175#
17 KB Swings 55#
76 Single Unders
43 Air Squats		 23m 17s
Workout Scaled
11/07/2018 Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 19m 13s
Workout Scaled