Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 17, 2019

Performed at: Sheepdog CrossFit
Workout Name: Josh\'s Birthday
Description: 12-17-76 (43) For Time:

12 Shoulder to Overhead 175#
17 KB Swings 55#
76 Single Unders
43 Air Squats
Results: 23m 17s
Workout scaled
Modifications at: 155#, 50#

1 similar workout

Date Name WorkoutDescription Results
12/17/2019 Josh's Birthday 12-17-76 (43) For Time:

12 Shoulder to Overhead 175#
17 KB Swings 55#
76 Single Unders
43 Air Squats		 23m 17s
Workout Scaled