Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 17, 2018

Performed at: Sheepdog CrossFit
Description: For time:
70 Kettlebell Swings (24/16 kg)
60 Push Press (95/65 lbs)
50 Pull-Ups
40 Front Squats (95/65 lbs)
400 Meter Medicine Ball Run (20/14 lbs)
Results: 17m 27s
Performed as RX
Athlete's Notes: At IPS with Richy, John Maloney, Boyette and others. KB’s 40-30, Push-press 20-20-20, Pull-ups 5-5-5-5-5-5-5-5-5-5, Front Squats 11-9-11-9. The run was mostly walking.

2 similar workouts

Date Name WorkoutDescription Results
09/17/2018 For time:
70 Kettlebell Swings (24/16 kg)
60 Push Press (95/65 lbs)
50 Pull-Ups
40 Front Squats (95/65 lbs)
400 Meter Medicine Ball Run (20/14 lbs)		 17m 27s
Performed as RX
09/05/2017 For time:
70 Kettlebell Swings (24/16 kg)
60 Push Press (95/65 lbs)
50 Pull-Ups
40 Front Squats (95/65 lbs)
400 Meter Medicine Ball Run (20/14 lbs)		 17m 52s
Performed as RX