Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 5, 2017

Performed at: Sheepdog CrossFit
Description: For time:
70 Kettlebell Swings (24/16 kg)
60 Push Press (95/65 lbs)
50 Pull-Ups
40 Front Squats (95/65 lbs)
400 Meter Medicine Ball Run (20/14 lbs)
Results: 17m 52s
Performed as RX
Athlete's Notes: At ASO Gym by myself. KB's: 40-15-15, Push Press: 25-15-10, pull-ups: 5-5-5-5-5-5-5-5-5-5, FS: 13-12-8-7, Run was mostly a walk.

2 similar workouts

Date Name WorkoutDescription Results
09/17/2018 For time:
70 Kettlebell Swings (24/16 kg)
60 Push Press (95/65 lbs)
50 Pull-Ups
40 Front Squats (95/65 lbs)
400 Meter Medicine Ball Run (20/14 lbs)		 17m 27s
Performed as RX
09/05/2017 For time:
70 Kettlebell Swings (24/16 kg)
60 Push Press (95/65 lbs)
50 Pull-Ups
40 Front Squats (95/65 lbs)
400 Meter Medicine Ball Run (20/14 lbs)		 17m 52s
Performed as RX