Performed at: | Sheepdog CrossFit |
Workout Name: | The Grind |
Description: | 3 rounds of: Burpee x 10 Reps SSH's x 15 Reps Air Squat (honest) x 20 Reps Sit-up (Grass/Ground) x 25 Reps Push-up (honest) x 30 Reps Run x 400 Meters (Gravel and Dirt) |
Results: | 17m 14s Performed as RX |
Athlete's Notes: | At IPS... second WOD of the day. With Drag, but he stopped after 2 rounds. Pushups are still my weakness. |