Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 23, 2017

Performed at: Sheepdog CrossFit
Workout Name: The Grind
Description: 3 rounds of:

Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (Grass/Ground) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters (Gravel and Dirt)
Results: 18m 26s
Performed as RX
Athlete's Notes: At NHS Track... Hot and humid
Everything unbroken except the 30 HR pushups

5 similar workouts

Date Name WorkoutDescription Results
08/24/2018 The Grind 3 rounds of:

Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (Grass/Ground) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters (Gravel and Dirt)		 17m 14s
Performed as RX
06/23/2017 The Grind 3 rounds of:

Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (Grass/Ground) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters (Gravel and Dirt)		 18m 26s
Performed as RX
08/03/2016 The Grind 3 rounds of:

Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (Grass/Ground) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters (Gravel and Dirt)		 18m 42s
Performed as RX
11/25/2014 The Grind 3 rounds of:

Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (Grass/Ground) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters (Gravel and Dirt)		 18m 13s
Performed as RX
09/14/2012 The Grind 3 rounds for time
Run 400 meters
10 Pop ups
15 Side Straddle Hops
20 Air Squats
25 Sit Ups
10 Push Aways
10 Push Ups
10 Push Ups or Modified		 17m 24s
Performed as RX