Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 28, 2018

Performed at: Sheepdog CrossFit
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 63m 15s
Workout scaled
Modifications at: Jumping pull ups
Athlete's Notes: First mile unbroken. 2nd mile had to walk a quarter of each 400m lap. Arms went pretty quickly. 5 rounds 10-20-30, remaining rounds 10-10-30. Had to break the push ups more than the JPUs and squats. Brutal. Performed w/ Jake Barlow.

5 similar workouts

Date Name WorkoutDescription Results
10/24/2023 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 26m 58s
Performed as RX
12/06/2022 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 34m 48s
Performed as RX
12/22/2021 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.		 23m 25s
Workout Scaled
09/10/2020 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 36m 07s
Performed as RX
05/28/2018 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 63m 15s
Workout Scaled