Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 22, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus Baseline Interval Test
Description: Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10')

Please note times for each set.
Results: 18m 41s
Performed as RX
Athlete's Notes: ASO. Complete! Last time only got 4 full rounds. Times 2:08 2:43 3:07 3:27 3:31 3:45.

2 similar workouts

Date Name WorkoutDescription Results
05/22/2018 Invictus Baseline Interval Test Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10')

Please note times for each set.		 18m 41s
Performed as RX
02/05/2018 Invictus Baseline Interval Test Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10')		 12m 56s
Workout Scaled