Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 2, 2018

Performed at: Sheepdog CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 11 rounds 04 reps
Performed as RX
Athlete's Notes: At ASO Gym with Qualmann. This workout sucks really bad. Got through 6 rounds by 10:36 left. Held on for the last 5 rounds. Wanted to quit bad.

3 similar workouts

Date Name WorkoutDescription Results
05/02/2018 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 11 rounds 04 reps
Performed as RX
05/25/2017 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 11 rounds 0 reps
Performed as RX
05/21/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 52s
Performed as RX