Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 21, 2015

Performed at: Sheepdog CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 9m 52s
Performed as RX
Athlete's Notes: Came off the rower at 3:18 (PR). This cost me a PR on the workout, due to recovery before and during Thrusters. Thrusters were broken into sets of 5. Pullups were also sets of 5.

1 similar workout

Date Name WorkoutDescription Results
05/21/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 52s
Performed as RX